Polyamory brings joy, freedom, and connection but it also comes with challenges like jealousy, insecurity, or inner criticism. This interactive workshop introduces Internal Family Systems (IFS), a hands-on approach to understanding the many ‘parts’ inside us that show up in relationships. Through playful, guided exercises and group reflection, participants will discover how to listen to and care for their inner voices.
We will work together to get in touch with the jealous, protective, and adventurous parts of our psyche, that shape our outer relationships. Attendees will leave with grounded and practical somatic tools that bring self-awareness, compassion, and harmony and greater loving potential to their polyamorous lives. (Mental health providers and coaches who attend will be able to utilize these activities in their work with clients.)



