Take a movement break with this energizing 55-minute Love Revolution yoga flow. This class combines dynamic movement and meditative breathing to improve mobility and focus, so you sit comfortably, with embodied presence. Think you’re not good at yoga? Not to worry, yoga is for every body and this flow will include accessible options for all practice levels. Wear something you can move in — no fancy pants required! — and bring water. There will be a few mats and blocks available, but bring your own if you’ve got ‘em.
Loka somasta sukino bhavantu: May all beings everywhere be happy and free. May our words, thoughts and actions contribute to the happiness and freedom of all.