CE Eligible
Emotions in Motion:
Navigating Jealousy, Insecurity, and the Challenges of Vulnerability in Non-Monogamy
Sunday, May 3rd | 10:30AM | Room: Chandler | 101 / 201
Jealousy and insecurity are common emotional experiences in non-monogamy, but so is vulnerability—the openness and uncertainty that comes with deep emotional connections. This session will explore the fluid and ever-changing nature of emotions, providing participants with tools to manage difficult feelings with clarity, self-awareness, and compassion. Attendees will learn emotional regulation techniques, self-reflection strategies, and communication tools to navigate these challenges and strengthen their relationships.
1.
Understand jealousy, insecurity, and vulnerability as natural emotional experiences and learn strategies to navigate them constructively.
2.
Develop emotional resilience by exploring attachment styles, past experiences, and self-regulation techniques to manage big emotions with confidence.
3.
Enhance communication skills to express emotions honestly while fostering trust, intimacy, and emotional safety in relationships.
Dr. Rachael Meir is a clinical psychologist and sex and relationship coach with 20+ years of experience in the field of psychology. She earned her Doctorate of Psychology (PsyD) from the PGSP-Stanford PsyD Consortium and her Bachelor's degree from the University of Colorado, Boulder. With a compassionate and non-judgmental approach, Dr. Meir empowers individuals and couples to explore and embrace their authentic selves, desires, and relationship structures.
She is sex-positive, LGBTQIA+ affirming, and BDSM/kink aware, specializing in ethical/consensual non-monogamy, including swinging, open relationships, and polyamory. Over the years, Dr. Meir has helped hundreds of people navigate the challenges of opening their relationships and sustaining multiple sexual and romantic partnerships. As a bisexual woman in a polyamorous triad with her partners, Aaron and Kasey, and their dog, Tally, she brings both personal and professional expertise to her work.
Dr. Meir is also the author of 50 Questions to Ask Before Opening Your Relationship, in which she draws on her clinical experience and lived perspective to offer practical guidance and compassionate support to individuals and couples seeking to navigate non-monogamy with confidence and clarity.
Learn more about Dr. Meir's work at: www.drrachaelmeir.com